Emotion Management and Productivity Training in Collaboration with Christ College

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About Course

A person’s success or failure in life is not determined by how smart they are, how beautiful they are, how well-spoken they are, or even how well educated they are, the quality that most affects it is their ability to deal with their own Emotions. Are you able to handle the work stress of the modern office environment? Are you able to manage the ups and downs that inevitably happen in every relationship? Are you able to get back up after facing sudden crisis situations like job loss, death in the family, relationship breakups, etc.? How you are able to deal with the challenges in these questions determines how successful and happy a life you end leading. No education system currently prepares people for these challenges and that is where this course comes in.

This is a 10 week/20-hour course that will train you to manage your emotions and relationship better. It will help you get better results out of yourself. The topics covered in each week are as follows. Course cost is 3,500/- Rs.

week 1session 1Introduction to the course. What are emotions? Basics of emotion management techniques.
week 2session 2Review of lecture, role play, and group discussion
week 3session 3Internal conflicts: How they arise and How people deal with them
week 4session 4Review of lecture 3, Role Play and Group discussion
week 5session 5Self-image, identity, confronting difficult truths, and overcoming cognitive dissonance
week 6session 6Motivating and goal setting: Structuring your life
week 7session 7What is discipline and how is it necessary to reach your goal?
week 8session 8Review, Roleplay, and Group Discussion
week 9session 9What is Confidence and how you can build it?
week 10session 10Review, Roleplay, and Group Discussion. Final review of classes and feedback session

To join this course please click this link: https://forms.gle/XbQQa2Wb8KLPDR877

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What Will You Learn?

  • Increased ability to handle stress. Greater sense of wellbeing and ability to achieve greater levels of productivity.

Course Content