February 16, 2021

Overcoming Bad Memories Let’s begin by defining what bad memories are. Bad memories are memories of events which may trigger sadness, anger, fear, anxiety, embarrassment, etc. I am stating the obvious, right? Well, not entirely, there are memories of adverse events that do not trigger these emotions. For example, memories of events from 10-15 years […]

When it comes to dealing with bad memories, Memory Reinterpretation (MR) is more difficult compared to Memory Neutralization (MN). However, the former is more beneficial than the latter technique, in the long run. You can check out the Memory Neutralization technique here  https://chsr.in/how-to-neutralize-bad-memories/ MR allows you not only emotionally neutralize an event but to completely change how