How we think?
If you experience time crunch all the time. Obsessing over what will happen next or in future to a point where you can’t sleep, say focus on tasks in the moment or simply get sweaty and restless I think you may be experiencing something called anxiety. Well, it is more common than you think and these are not the only signs that the experience of anxiety show itself.
Why do we need to be our better version? Imagine a world full of islands. We have seen in studies by Darwin saying about same species of birds living in different islands forming unique features of their own to adapt to their environment. Yes uniqueness is about adapting to your specific circumstances. Now you have to also see that these uniqueness wasn’t a product of just isolation but an influence of everything around them.
What if I say sum of discomfort doesn’t add up to the glory of change? Sometimes we go through a series of unfortunate experience. Does it mean we are not heading the right direction? Of course the question then arise what is right and what is wrong? How do we know the universe has a plan or there just a series of events in which some survive and some lost in the process?
Mental health practices are practices that are done to maintain and improve a healthy mind. We go into large extend for the maintenance and improvement of physical health. To some extend we try to take care of our emotions but that too is usually to alleviate the physical discomfort and some extend the mental discomfort sometimes emotions can create.