How we feel?

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How to overcome anxiety

If you experience time crunch all the time. Obsessing over what will happen next or in future to a point where you can’t sleep, say focus on tasks in the moment or simply get sweaty and restless I think you may be experiencing something called anxiety. Well, it is more common than you think and these are not the only signs that the experience of anxiety show itself.

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Overcoming fear

I guess you can see what happens if make your choice to follow what the emotions convey. I am not saying it is not entirely wrong and some people have very evolved emotional capacity because they training their unconscious to see the rational. It only comes with practice and experience.

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Why do people connect?

Why do people connect? Let me personalize the question for you. Why do you want to connect with others?  Or do you find less need

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What is happiness?

When you feel happy, what is usually happening is that the part of your brain responsible for generating emotions, generally called the limbic system, is

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