How to know what you truly feel? Being self-aware is a key tool towards leading happy and fulfilled life. We at CHSR look forward to
Why do people connect? Let me personalize the question for you. Why do you want to connect with others? Or do you find less need
Every emotion has a physical reaction that is triggered as a result of it, these are called psychosomatic responses. The tightening of the chest when
When you feel happy, what is usually happening is that the part of your brain responsible for generating emotions, generally called the limbic system, is
Overcoming Bad Memories Let’s begin by defining what bad memories are. Bad memories are memories of events which may trigger sadness, anger, fear, anxiety, embarrassment,
When it comes to dealing with bad memories, Memory Reinterpretation (MR) is more difficult compared to Memory Neutralization (MN). However, the former is more beneficial than the
