Breath a tool to look inward
Breath is affected by physiological state as well as our mental or emotional state. If we are running our breaths are shorter and faster. We inhale more than we exhale. Now if we observe our breath when stressed, anxious or afraid it will be similar to our breath while running. This is because during a fight or fight mode our body is designed to breath faster and shorter in order to receive more oxygen so more energy can be released to our limbs to take us into safety.
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