Mental health practices are practices that are done to maintain and improve a healthy mind. We go into large extend for the maintenance and improvement of physical health. To some extend we try to take care of our emotions but that too is usually to alleviate the physical discomfort and some extend the mental discomfort sometimes emotions can create.
Diversity in the landscape of mental health practices Read More »
How to know what you truly feel? Being self-aware is a key tool towards leading happy and fulfilled life. We at CHSR look forward to build a self-aware society that is happy and thriving. We share this self-awareness technique in hope of building a better world and reaching to each one of you who are
How to be self-aware?- Lead a happy and fulfilled life! Read More »
Every emotion has a physical reaction that is triggered as a result of it, these are called psychosomatic responses. The tightening of the chest when you are sad, the butterflies in your stomach when you are in love, the feeling of lightness when you are happy, those are psychosomatic responses. People usually only become aware
Center yourself and enjoy a happy, healthy and stable life Read More »