Practices for healthy mind
Mind and body are linked. One effects the other. Taking care of our basic needs like nutrition, sleep and hydration is essential to prevent disorders like depression and anxiety.
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stable life
How to be self-aware?- Lead a happy and fulfilled life!
How to know what you truly feel? Being self-aware is a key tool towards leading happy and fulfilled life. We at CHSR look forward to build a self-aware society that is happy and thriving. We share this self-awareness technique in hope of building a better world and reaching to each one of you who are
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Center yourself and enjoy a happy, healthy and stable life
Every emotion has a physical reaction that is triggered as a result of it, these are called psychosomatic responses. The tightening of the chest when you are sad, the butterflies in your stomach when you are in love, the feeling of lightness when you are happy, those are psychosomatic responses. People usually only become aware
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