mental health

How to overcome anxiety

If you experience time crunch all the time. Obsessing over what will happen next or in future to a point where you can’t sleep, say focus on tasks in the moment or simply get sweaty and restless I think you may be experiencing something called anxiety. Well, it is more common than you think and these are not the only signs that the experience of anxiety show itself.

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How to be yourself

Why do we need to be our better version? Imagine a world full of islands. We have seen in studies by Darwin saying about same species of birds living in different islands forming unique features of their own to adapt to their environment. Yes uniqueness is about adapting to your specific circumstances. Now you have to also see that these uniqueness wasn’t a product of just isolation but an influence of everything around them.

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The parent-child relation

It is important to heal your inner parent and inner child in order to fully function as an individual and maybe in future be a better parent. You don’t need to be perfect but give it your best. Our parents too gave their best. They have done what they can and we need to learn to appreciate whatever they were able to do from their limitations. Let us create a healthy world for our children.

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Dynamics in a relationship

As a newborn you might not have a sense of difference from the outside world. Everything is part of you. You may not have known the difference between you and your mother. Only after few months that distinction starts to appear. That is the first sense of being a separate person from others. You and mother. Then the list increases. You try seeing connection between people of same gender. If you have noticed some children go and call someone else as father just because he is a male. The realization that they are outsider and separate from your parents appear only later. That is when you start seeing children cry when they see strangers, have separation anxiety.

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The importance of relationships

We survive as a collective. Most of the behaviors revolve around being part of the collective. To be accepted means to survive. In prehistoric time this was crucial to survival. Let us see why. Food is a collective resource so is protection. Being isolated means not able to receive food and protection. Considering the hunt and gather nature of how food was allocated it meant you may either have to macho up go hunt and try not being killed in order to eat. This macho way is not possible for everyone because hunting used to be a group activity not solitary. Now when a predator comes it is a collective effort to ward it off. You are not part of the group then you may have to face the predator alone. Well if you are confident you may but you have to consider if it is worth it.

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Diversity in the landscape of mental health practices

Mental health practices are practices that are done to maintain and improve a healthy mind. We go into large extend for the maintenance and improvement of physical health. To some extend we try to take care of our emotions but that too is usually to alleviate the physical discomfort and some extend the mental discomfort sometimes emotions can create.

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