If you experience time crunch all the time. Obsessing over what will happen next or in future to a point where you can’t sleep, say focus on tasks in the moment or simply get sweaty and restless I think you may be experiencing something called anxiety. Well, it is more common than you think and these are not the only signs that the experience of anxiety show itself.
Feeling lonely? All alone in this world? No one to connect with?
I guess you can see what happens if make your choice to follow what the emotions convey. I am not saying it is not entirely wrong and some people have very evolved emotional capacity because they training their unconscious to see the rational. It only comes with practice and experience.
How to know what you truly feel? Being self-aware is a key tool towards leading happy and fulfilled life. We at CHSR look forward to
Why do people connect? Let me personalize the question for you. Why do you want to connect with others? Or do you find less need
Every emotion has a physical reaction that is triggered as a result of it, these are called psychosomatic responses. The tightening of the chest when
When you feel happy, what is usually happening is that the part of your brain responsible for generating emotions, generally called the limbic system, is
Overcoming Bad Memories Let’s begin by defining what bad memories are. Bad memories are memories of events which may trigger sadness, anger, fear, anxiety, embarrassment,
When it comes to dealing with bad memories, Memory Reinterpretation (MR) is more difficult compared to Memory Neutralization (MN). However, the former is more beneficial than the
