We focus on surviving. When we start surviving, we start looking for what is next. That is when we start looking inwards, precisely, more attention to what is going on with us. Now why is that?
Have you experienced your body fully? Comfortably? Without looking at it and think if I lost some weight or gained some, if I was longer or shorter? I doubt people of the same weight look the same. We have our own signature appearance even if we dress like any other person we come across. Isn’t it honorable enough to accept it?
Why do we need to be our better version? Imagine a world full of islands. We have seen in studies by Darwin saying about same species of birds living in different islands forming unique features of their own to adapt to their environment. Yes uniqueness is about adapting to your specific circumstances. Now you have to also see that these uniqueness wasn’t a product of just isolation but an influence of everything around them.
What if I say sum of discomfort doesn’t add up to the glory of change? Sometimes we go through a series of unfortunate experience. Does it mean we are not heading the right direction? Of course the question then arise what is right and what is wrong? How do we know the universe has a plan or there just a series of events in which some survive and some lost in the process?
We are all life long students. In order to develop we need to learn how. Staying open makes the process more fruitful and worthwhile.
Mind and body are linked. One effects the other. Taking care of our basic needs like nutrition, sleep and hydration is essential to prevent disorders like depression and anxiety.
Breath is affected by physiological state as well as our mental or emotional state. If we are running our breaths are shorter and faster. We inhale more than we exhale. Now if we observe our breath when stressed, anxious or afraid it will be similar to our breath while running. This is because during a fight or fight mode our body is designed to breath faster and shorter in order to receive more oxygen so more energy can be released to our limbs to take us into safety.
How to know what you truly feel? Being self-aware is a key tool towards leading happy and fulfilled life. We at CHSR look forward to
Every emotion has a physical reaction that is triggered as a result of it, these are called psychosomatic responses. The tightening of the chest when
When you feel happy, what is usually happening is that the part of your brain responsible for generating emotions, generally called the limbic system, is
